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For all Cyclists in the South East of Ireland

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Alan Rossiter replied to Alan Rossiter's discussion 'The end is nigh??'
In case you didn't know we're now moving to: http://grou.ps/wexcycle alan
Aug 19, 2010
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Dave Allen replied to Dave Allen's discussion 'Bike Shop League Wexford'
Results are up on WW website showing Mick 3rd and you 4th Frank so that's that sorted.
Aug 18, 2010
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Frank O'Leary replied to Dave Allen's discussion 'Bike Shop League Wexford'
wel i ran out of steam coming to the line and def didnt hold on to 3rd, mick knows he was 3rd and i know for sure he beat me as my head was focused on the line as i got to it. im def not gonne claim it from him that would be grossly unfair. . ill…
Aug 18, 2010
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Dave Allen replied to Alan Rossiter's discussion 'The end is nigh??'
Nice one....the power of whinge lives on...
Aug 18, 2010

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Alan Rossiter

The end is nigh?? 11 Replies

I'm sure we've all read the Admin mail that this place shuts down on Friday...but there is a way out...…Continue

Started by Alan Rossiter. Last reply by Alan Rossiter Aug 19, 2010.

Dave Allen

Bike Shop League Wexford 117 Replies

Great event tonight. Great turnout too with approx 40 - 45 riders I'm guessing. Finish is a rough surface and tough into that headwind. Handicap was almost spot on with first group except one escaper…Continue

Started by Dave Allen. Last reply by Dave Allen Aug 18, 2010.

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    Blog Posts

    Pat Whitney

    Warm Up Routine

    Hi All,

    Just a few tips on warm up. Purpose of warm up is to prepare for competition and of course training. How many of us warm up before training?

    1. The shorter the event the longer the warm up. The bike shop league is like a criterium, flat out from the start, especially if you're contributing to the work. It's also ideal training for the weekends' longer events.

    2. We need to increase body core temperature, cardiac output, speed of nerve…

    Continue

    Posted by Pat Whitney on August 12, 2010 at 12:30pm — 1 Comment

    Michael McLean

    Dublin Crit

    Well done to Rita on a brilliant sixth in the Dublin crit. Stick a bit closer to the wheel in front to save a bit of energy and you will soon have another first place, well done.

    Posted by Michael McLean on June 21, 2010 at 12:48pm

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